Month: June 2016

Exercising Your Core

Exercising Your Core

  Exercising Your Core It’s a well-established fitness fact, that a healthy core is important to a healthy body. The core muscles support your entire frame and while photos abound in relationship to six packs and waist lines, health is the important point. Likewise, it’s important to note that movements (leadership or otherwise) fail when…

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By Bo White June 5, 2016 Off